# Whisk User Data
Whisk stores the following user data for every user:
| **NAME** | **DESCRIPTION** |
| ----------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
| First Name | The user’s first name |
| Last Name | The user’s last name |
| Display Name | The user’s display name inside Whisk |
| Email | The user’s email address - used for sign up and sign in |
| Phone number | The user’s personal phone number - used for sign up and sign in |
| Password | The user’s account password |
| Created At | The time and date when the user was created |
| Updated At | The time and date when the user was last updated |
| Photo | A link to the user’s uploaded image used as the account’s avatar |
| Language | The user’s preferable language in [ISO 639-1](https://en.wikipedia.org/wiki/List_of_ISO_639-1_codes) format |
| Location (Country) | The user’s location by country code (as listed on [ISO 3166-1 alpha-2](https://en.wikipedia.org/wiki/ISO_3166-1_alpha-2)) |
| Location (Zip code) | The user’s location by zip code |
| Age | The user’s age |
| Weight | The user’s weight (imperial / metric) |
| Height | The user’s height (imperial / metric) |
| Gender | The user’s sex: male / female / unspecified |
| Activity Level | The user’s physical activity level: very light / light / moderate / active / very active |
| Diets | A list of diet the user may follow from [this list of diets](/resources/recipe-labels.md#diets) |
| Avoidances | A list of the user’s avoidances - allergies and intolerances from [this list of avoidances](/resources/recipe-labels.md#avoidances) |
| Preferred Ingredients | A list of the user’s preferred ingredients |
| Disliked Ingredients | A list of the user’s disliked ingredients |
| Organic / non organic | The user can set his preferences for organic or non-organic products |
| Nutrition preferences | A list of nutrition labels preferred by user (Healthy, Low carbs, Low calories, Low fat, Low sugar, High Fiber, Low Salt, High Protein or None) |
| Health Habits & Goals | User defined health goals: eat more plant-based / limit sugars / eat more whole-grain breads and cereals / eat more fiber / choose healthy fats / eat more nuts and seeds / slow carb instead of no carb / weight loss / weight gain) |
| Household size - number of children | The number of children of the user’s household |
| Household size - number of adults | The number of adults of the user’s household |
| Favorite cuisines | A list of the user’s favorite cuisines: african / american / asian / australian / brilian / japanese / korean / latin-american / mediterranean / mexican / middle-eastern / moroccan / portuguese / southern / spanish / tex-mex / thai/ vietnamese / world-cuisine |
| Devices, Appliances & Utensils | A list of cooking appliances the user is cooking with: mixer / slow cooker / instant pot / joule sous vide / stove / oven / air fryer |
| Cooking Experience | The user’s cooking skill: amateur / intermediate / advanced |
| Cooking Time | The user preferable time for cooking: 15 min or less / 30 min or less / 60 min or less / unlimited |
| Preferred Retailer | The user’s preferred retailer for grocery shopping: [available retailers list here](broken://pages/-M3S3x0tGYVvVqmgTtuq) |
| Budget Goals | The user’s budget preferences: budget friendly / average price / premium |
| Ethical Preferences | The user’s ethical cooking preferences: low waste products / environmental effect |
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# Agent Instructions: Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.
Perform an HTTP GET request on the current page URL with the `ask` query parameter:
```
GET https://docs.whisk.com/resources/whisk-user-data.md?ask=
```
The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.
Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.