# Healthy recipe only recommendations for DA

### Recommend for chosen mealtime

[Full API reference](https://api.whisk.com/spec/#/HealthRecommendationsAPI/HealthRecommendationsAPI_Recommend)

```
curl -X GET "https://api.whisk.com/health/recommendations/v2/recommend?meal_time=MEAL_TIME_BREAKFAST&health_profile.height=1.60&health_profile.weight=55&health_profile.activity.leisure=LEISURE_ACTIVITY_LIGHT&health_profile.activity.living=LIVING_ACTIVITY_MODERATE&health_profile.daily_kcal_goal=1700" -H "accept: application/json" -H "Authorization: Bearer %USER_TOKEN%"
```

### Recommend for chosen local time

[Full API reference](https://api.whisk.com/spec/#/HealthRecommendationsAPI/HealthRecommendationsAPI_Recommend)

```
curl -X GET "https://api.whisk.com/health/recommendations/v2/recommend?local_time.minutes=25&local_time.hours=10&offset_timezone=-4&health_profile.height=1.60&health_profile.weight=55&health_profile.activity.leisure=LEISURE_ACTIVITY_LIGHT&health_profile.activity.living=LIVING_ACTIVITY_MODERATE&health_profile.daily_kcal_goal=1700" -H "accept: application/json" -H "Authorization: Bearer %USER_TOKEN%"
```

### Recommend for the whole day

[Full API reference](https://api.whisk.com/spec/#/HealthRecommendationsAPI/HealthRecommendationsAPI_RecommendDaily)

```
curl -X GET "https://api.whisk.com/health/recommendations/v2/recommend/daily?date.year=2022&date.month=11&date.day=16&offset_timezone=2&health_profile.height=1.60&health_profile.weight=55&health_profile.activity.leisure=LEISURE_ACTIVITY_ACTIVE&health_profile.activity.living=LIVING_ACTIVITY_HEAVY&health_profile.daily_kcal_goal=1700" -H "accept: application/json" -H "Authorization: Bearer %USER_TOKEN%"
```

#### Get recommended nutrition goals with levels

[Full API reference](https://api.whisk.com/spec/#/HealthRecommendationsAPI/HealthRecommendationsAPI_Goal)

`health_profile.daily_kcal_goal` is optional. We recommend not to pass it to let Whisk recommendation algorithm calculate it based on other parameters.

```
curl -X GET "https://api.whisk.com/health/recommendations/v2/goal?date.year=2022&date.month=11&date.day=15&health_profile.height=1.60&health_profile.weight=55&health_profile.activity.leisure=LEISURE_ACTIVITY_MODERATE&health_profile.activity.living=LIVING_ACTIVITY_VERY_LIGHT" -H "accept: application/json" -H "Authorization: Bearer %USER_TOKEN%"
```

#### Example response

The fields below enable to render fine-tuned color-based indication for recommended nutrition values and how logged food data fits into the recommendations

`nutrition_goal` represents the complete daily goal for different nutrients

`nutrition_goals_per_meal` represents nutrition goal breakdown by mealtype. It sums up to `nutrition_goal` values.

`levels_daily` represents how different levels should be rendered within a certain goal

e.g. daily goal for `FAT` (from `nutrition_goal` field)  is 72g and `NUTRITION_LEVEL_NORMAL` is between 0.8 and 1.2. It means logged nutrition values for FAT between 57.6g and 86.4g are considered normal and should be rendered in a green color (depending on the UI)

`levels_per_meal` represents recommended nutrition levels for each mealtype

e.g. recommended value for Carbohydrates (`NUTRITION_CODE_CHOCDF` from `nutrition_goals_per_meal` field) for Breakfast is 107g and `NUTRITION_LEVEL_NORMAL` is between 0.8 and 1. It means logged nutrition values for Carbohydrates between 85.6g and 107g are considered normal.

```json
{
  "nutrition_goal": [
    {
      "goal": 2600,
      "code": "NUTRITION_CODE_ENERC_KCAL",
      "unit_name": "NUTRITION_UNIT_KCAL"
    },
    {
      "goal": 130,
      "code": "NUTRITION_CODE_PROCNT",
      "unit_name": "NUTRITION_UNIT_G"
    },
    {
      "goal": 72.22222222222223,
      "code": "NUTRITION_CODE_FAT",
      "unit_name": "NUTRITION_UNIT_G"
    },
    {
      "goal": 357.50000000000006,
      "code": "NUTRITION_CODE_CHOCDF",
      "unit_name": "NUTRITION_UNIT_G"
    }
  ],
  "levels_daily": {
    "levels": [
      {
        "level": "NUTRITION_LEVEL_LOW",
        "range": {
          "less_then": {
            "value": 0.8
          }
        }
      },
      {
        "level": "NUTRITION_LEVEL_NORMAL",
        "range": {
          "between": {
            "left": 0.8,
            "is_left_closed": true,
            "right": 1.2,
            "is_right_closed": true
          }
        }
      },
      {
        "level": "NUTRITION_LEVEL_HIGH",
        "range": {
          "greater_then": {
            "value": 1.2
          }
        }
      }
    ]
  },
  "nutrition_goals_per_meal": [
    {
      "meal_time": "MEAL_TIME_BREAKFAST",
      "goal": [
        {
          "goal": 107.25000000000001,
          "code": "NUTRITION_CODE_CHOCDF",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 21.666666666666664,
          "code": "NUTRITION_CODE_FAT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 39,
          "code": "NUTRITION_CODE_PROCNT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 780,
          "code": "NUTRITION_CODE_ENERC_KCAL",
          "unit_name": "NUTRITION_UNIT_KCAL"
        }
      ]
    },
    {
      "meal_time": "MEAL_TIME_DINNER",
      "goal": [
        {
          "goal": 107.25000000000001,
          "code": "NUTRITION_CODE_CHOCDF",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 21.666666666666664,
          "code": "NUTRITION_CODE_FAT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 39,
          "code": "NUTRITION_CODE_PROCNT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 780,
          "code": "NUTRITION_CODE_ENERC_KCAL",
          "unit_name": "NUTRITION_UNIT_KCAL"
        }
      ]
    },
    {
      "meal_time": "MEAL_TIME_LUNCH",
      "goal": [
        {
          "goal": 107.25000000000001,
          "code": "NUTRITION_CODE_CHOCDF",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 21.666666666666664,
          "code": "NUTRITION_CODE_FAT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 39,
          "code": "NUTRITION_CODE_PROCNT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 780,
          "code": "NUTRITION_CODE_ENERC_KCAL",
          "unit_name": "NUTRITION_UNIT_KCAL"
        }
      ]
    },
    {
      "meal_time": "MEAL_TIME_SNACK",
      "goal": [
        {
          "goal": 35.75000000000001,
          "code": "NUTRITION_CODE_CHOCDF",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 7.222222222222223,
          "code": "NUTRITION_CODE_FAT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 13,
          "code": "NUTRITION_CODE_PROCNT",
          "unit_name": "NUTRITION_UNIT_G"
        },
        {
          "goal": 260,
          "code": "NUTRITION_CODE_ENERC_KCAL",
          "unit_name": "NUTRITION_UNIT_KCAL"
        }
      ]
    }
  ],
  "levels_per_meal": {
    "levels": [
      {
        "level": "NUTRITION_LEVEL_VERY_LOW",
        "range": {
          "less_then": {
            "value": 0.5
          }
        }
      },
      {
        "level": "NUTRITION_LEVEL_LOW",
        "range": {
          "between": {
            "left": 0.5,
            "is_left_closed": true,
            "right": 0.8
          }
        }
      },
      {
        "level": "NUTRITION_LEVEL_NORMAL",
        "range": {
          "between": {
            "left": 0.8,
            "is_left_closed": true,
            "right": 1,
            "is_right_closed": true
          }
        }
      },
      {
        "level": "NUTRITION_LEVEL_ABOVE_NORMAL_ACCEPTABLE",
        "range": {
          "between": {
            "left": 1,
            "right": 1.2,
            "is_right_closed": true
          }
        }
      },
      {
        "level": "NUTRITION_LEVEL_HIGH",
        "range": {
          "greater_then": {
            "value": 1.2
          }
        }
      }
    ]
  }
}
```


---

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