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Name
Type
Description
{
"id": "9773cb7eca5d11e7ae7e42010a9a0035",
"name": "Omelette pancakes with tomato & pepper sauce",
"description": "Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal",
"ingredients": [
{
"text": "4 large eggs"
},
{
"text": "handful basil leaves"
},
{
"text": "2 tsp rapeseed oil, plus a little extra for the pancakes"
},
{
"text": "1 yellow pepper, quartered, deseeded and thinly sliced"
},
{
"text": "2 garlic cloves, thinly sliced"
},
{
"text": "1 tbsp cider vinegar"
},
{
"text": "400g can chopped tomatoes"
},
{
"text": "wholemeal bread or salad leaves, to serve"
}
],
"images": [
{
"url": "https://www.bbcgoodfood.com/sites/default/files/styles/recipe/public/recipe_images/omelette-pancakes-with-tomato-pepper-sauce.jpg",
"responsive": {
"url": "https://whisk-res.cloudinary.com/image/upload/v1523012138/recipe/758058656142eaae402f1781e18c527c.jpg",
"width": 454,
"height": 500
}
}
],
"videos": [],
"source": {
"name": "bbcgoodfood.com",
"displayName": "BBC Good Food",
"sourceRecipeUrl": "https://www.bbcgoodfood.com/recipes/omelette-pancakes-tomato-pepper-sauce",
"license": "Fairuse",
"image": {
"url": "https://whisk-res.cloudinary.com/image/upload/publishers/logos/bbcgoodfood-logo.png",
"responsive": {
"url": "https://whisk-res.cloudinary.com/image/upload/publishers/logos/bbcgoodfood-logo.png",
"width": 256,
"height": 256
}
}
},
"numberOfServings": 2,
"durations": {
"cookTime": 20,
"prepTime": 10,
"totalTime": 30
},
"nutrition": {
"status": "Available",
"total": [
{
"label": "Sugars",
"code": "SUGAR",
"value": 18.032,
"unit": "G"
},
{
"label": "Energy",
"code": "ENERC_KCAL",
"value": 552.149,
"unit": "Kcal"
},
{
"label": "Vitamin K",
"code": "VITK1",
"value": 67.71400000000001,
"unit": "Mkg"
},
{
"label": "Carbohydrate Total",
"code": "CHOCDF",
"value": 43.497,
"unit": "G"
},
{
"label": "Riboflavin B2",
"code": "RIBF",
"value": 0.8960000000000001,
"unit": "Mg"
},
{
"label": "Thiamin B1",
"code": "THIA",
"value": 0.256,
"unit": "Mg"
},
{
"label": "Iron",
"code": "Fe",
"value": 8.199,
"unit": "Mg"
},
{
"label": "Magnesium",
"code": "MG",
"value": 62.458000000000006,
"unit": "Mg"
},
{
"label": "Monounsaturated Fat",
"code": "FAMS",
"value": 12.365999999999998,
"unit": "G"
},
{
"label": "Niacin B3",
"code": "NIA",
"value": 2.0069999999999997,
"unit": "Mg"
},
{
"label": "Potassium",
"code": "K",
"value": 1547.69,
"unit": "Mg"
},
{
"label": "Saturated Fat",
"code": "FASAT",
"value": 6.438,
"unit": "G"
},
{
"label": "Calcium",
"code": "CA",
"value": 185.481,
"unit": "Mg"
},
{
"label": "Total Fat",
"code": "FAT",
"value": 27.037000000000006,
"unit": "G"
},
{
"label": "Sodium",
"code": "NA",
"value": 1430.048,
"unit": "Mg"
},
{
"label": "Cholesterol",
"code": "CHOLE",
"value": 654.72,
"unit": "Mg"
},
{
"label": "Vitamin A",
"code": "VITA_RAE",
"value": 1004.706,
"unit": "Mkg"
},
{
"label": "Folic Acid B9",
"code": "FOL",
"value": 113.88000000000001,
"unit": "Mkg"
},
{
"label": "Polyunsaturated Fat",
"code": "FAPU",
"value": 6.467999999999999,
"unit": "G"
},
{
"label": "Phosphorus",
"code": "P",
"value": 444.51200000000006,
"unit": "Mg"
},
{
"label": "Zinc",
"code": "Zn",
"value": 3.0579999999999994,
"unit": "Mg"
},
{
"label": "Protein",
"code": "PROCNT",
"value": 30.446000000000005,
"unit": "G"
},
{
"label": "Vitamin C",
"code": "VITC",
"value": 129.308,
"unit": "Mg"
},
{
"label": "Vitamin B12",
"code": "VITB12",
"value": 1.566,
"unit": "Mkg"
},
{
"label": "Vitamin B6",
"code": "VITB6A",
"value": 0.715,
"unit": "Mg"
},
{
"label": "Fiber",
"code": "FIBTG",
"value": 10.701,
"unit": "G"
},
{
"label": "Trans Fat",
"code": "FATRN",
"value": 0.10800000000000001,
"unit": "G"
},
{
"label": "Vitamin E",
"code": "TOCPHA",
"value": 4.6659999999999995,
"unit": "Mg"
},
{
"label": "Vitamin D",
"code": "VITD",
"value": 3.608,
"unit": "Mkg"
}
],
"labels": [
{
"name": "low-saturated-fat",
"displayName": "Low Saturated Fat"
},
{
"name": "high-monounsaturated-fat",
"displayName": "High Monounsaturated Fat"
},
{
"name": "source-of-vitamin-a",
"displayName": "Source Of Vitamin A"
},
{
"name": "low-sugars",
"displayName": "Low Sugars"
},
{
"name": "source-of-protein",
"displayName": "Source Of Protein"
},
{
"name": "high-protein",
"displayName": "High Protein"
},
{
"name": "source-of-vitamin-c",
"displayName": "Source Of Vitamin C"
},
{
"name": "diabetes-friendly",
"displayName": "Diabetes Friendly"
}
],
"healthScore": {
"value": 5.328398771869642,
"nutrientsInfluence": [
{
"code": "FAT_UNSAT",
"influence": 0.6939760843841576,
"comment": "Medium positive impact"
},
{
"code": "SUGAR",
"influence": -0.16607094540196313,
"comment": "Low negative impact"
},
{
"code": "CHOCDF",
"influence": -0.32233080518343327,
"comment": "Low negative impact"
},
{
"code": "Fe",
"influence": 0.7959836140700944,
"comment": "Strong positive impact"
},
{
"code": "MG",
"influence": 0.42528069107651134,
"comment": "Medium positive impact"
},
{
"code": "K",
"influence": 0.5341771359436212,
"comment": "Medium positive impact"
},
{
"code": "FASAT",
"influence": -0.20384433830804286,
"comment": "Low negative impact"
},
{
"code": "CA",
"influence": 0.4175784374308489,
"comment": "Medium positive impact"
},
{
"code": "NA",
"influence": -0.652384776600362,
"comment": "Medium negative impact"
},
{
"code": "CHOLE",
"influence": -1,
"comment": "Strong negative impact"
},
{
"code": "VITA_RAE",
"influence": 0.41592973912427417,
"comment": "Medium positive impact"
},
{
"code": "PROCNT",
"influence": 0.661881064471508,
"comment": "Medium positive impact"
},
{
"code": "VITC",
"influence": 0.723662907280685,
"comment": "Medium positive impact"
},
{
"code": "FIBTG",
"influence": 0.5679207239135912,
"comment": "Medium positive impact"
},
{
"code": "FATRN",
"influence": -0.09403816166121269,
"comment": "Insignificant impact"
}
]
},
"glycemicIndex": {
"value": 41.37
},
"glycemicLoad": {
"value": 9
}
},
"labels": {
"mealType": [
{
"name": "lunch",
"displayName": "Lunch"
},
{
"name": "main-course",
"displayName": "Main Course"
},
{
"name": "dinner",
"displayName": "Dinner"
}
],
"cuisine": [
{
"name": "french",
"displayName": "French"
}
],
"category": [
{
"name": "main-dishes",
"displayName": "Main Dishes"
},
{
"name": "healthy-recipes",
"displayName": "Healthy Recipes"
},
{
"name": "lunch",
"displayName": "Lunch"
},
{
"name": "quick-and-easy",
"displayName": "Quick and easy"
},
{
"name": "dinner",
"displayName": "Dinner"
}
],
"technique": []
},
"constraints": {
"violates": [
"diets": [
"lacto-vegetarian",
"vegan"
],
"avoidances": [
"egg",
"gluten",
"yeast",
"wheat"
]
}
},
"author": {
"name": "Sara Buenfeld"
}
}Sample Request
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